If you’re reading this article, you’re probably interested in your health. You’ve probably heard a lot of things about fasting and its health benefits. Experts have said that it can help with weight loss, improve metabolism, and even help fight diseases. But a recent study has shown that there’s a lot to do with the time you eat, as well.
In the study, a group of adults ate meals at different times of the day. Some of them had breakfast at 8 am and dinner at 8 pm, while others had their meals from noon to night. The study showed that those who ate early had a lower appetite and burnt more fat than those who ate late. In other words, your body works better when you don’t delay meals.
Why is this so? It turns out that our bodies have a natural clock, known as a circadian rhythm, which determines when we should eat and sleep. Eating too late can disrupt this rhythm and affect the hormones involved in our metabolism, leading to weight gain and other health problems.
This doesn’t mean that you should start skipping dinners. Rather, it suggests that it might be a good idea to eat your meals within 14 hours after waking up. If you wake up at 6 am, try to finish your dinner by 8 pm. If you’re a late riser waking at 9 am, aim to have dinner by 11 pm.
Of course, this is just one study. To confirm these findings, more studies need to be conducted with larger groups of people. These studies should also look into what types of food, not just when we eat, affect our metabolism.
Until then, here’s a practical tip: Try to stick to a regular eating schedule. If you consistently eat meals at the same time each day, your body’s natural clock can get used it, resulting in better digestion and metabolism.
Remember, good health isn’t just about what we eat, but also when and how we eat it. So next time, don’t just focus on the food in front of you. Think about the time on your clock, too. A healthy eating schedule may be a small change to your day, but it can make a huge difference in your life.
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