Almost everyone feels anxious or stressed at some point. However, the nervous habits that often go along with these feelings can damage teeth.
Nervous habits are things people do without realising when they are feeling stressed or anxious. These can include nail-biting, using teeth to open things, grinding or clenching teeth, and ice chewing.
These habits may seem harmless, but they can actually cause damage to your teeth, jaw, and oral health. For example, biting your nails can chip your teeth and lead to jaw dysfunction. Using teeth as a tool can cause them to break or crack. Grinding or clenching your teeth, known as bruxism, can wear them down over time, lead to jaw pain and headaches, and even change the shape of your face. Chewing ice is also harmful as it can break or crack your teeth.
So, what can you do to protect your teeth from these nervous habits? First, it’s important to identify the habits. You may not realise you’re doing these things if they are done unconsciously. Once you notice them, try to replace them with healthier habits, like squeezing a stress ball or chewing gum. These can help distract your mind and release tension.
Physical barriers, like wearing a mouthguard, can also protect your teeth from damage caused by grinding or clenching. They help by providing a protective layer between your teeth.
Finally, it’s helpful to find ways to manage stress and anxiety. This could be in the form of exercise, yoga, mindfulness, or even professional help like seeing a psychologist if needed. Maintaining good oral hygiene and having regular dental check-ups are also key in keeping your teeth healthy.
Remember, it’s not just about brushing and flossing, but also being aware of the habits that can damage your teeth. Understanding these harmful habits and replacing them with positive ones can protect your teeth, and contribute to a healthier mind and body.
Register your new business name at register.biz.au
