A group of researchers recently examined how digital appliances like televisions, laptops, and cell phones affect how well we sleep. They discovered that spending too much time on these screens, particularly before bed, disturbs our sleep patterns and can make it difficult for us to get enough rest.
These experts found out that the light from screens, called blue light, is particularly harmful. The reason is that blue light can trick our brains into thinking it’s daytime when it’s actually night. As a result, using screens late at night can make it harder for us to fall asleep.
The researchers did an interesting study with a group of teenagers. They gave some of the teens a pair of glasses that blocked blue light, and told others to keep their normal routines. After two weeks, the group who wore the glasses were found to be sleeping better and feeling more alert during the day.
The researchers also asked the teens to stop using screens for a few hours before bedtime. They found out this practice helped improve sleep quality as well. They highly recommended reducing time spent on screens, particularly before sleeping, or using devices that limit the amount of blue light we are exposed to.
In conclusion, the study shows that too much screen time can reduce the quality of our sleep. It’s better to limit the use of digital appliances, especially before bed, in order to have a good night’s sleep and feel well-rested the next day.
Register your new business name at register.biz.au
